Therapy for Women Navigating Life’s Transitions

Support for relationship changes, parenting shifts, caregiving, and rediscovering yourself in the next chapter. When the only way out is through, I'm here to guide you.

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Meet Una Drake, LAC (Arkansas), Professional Counselor Associate - Pending (Oregon)

Finding the right therapist matters. This short video will help you get a sense of my approach and how I support clients.

You may be here because…

You’re feeling overwhelmed by a divorce, breakup, job transition, health scare, perimenopause/menopause, parenting or caregiving challenges, or other life changes
Your family dynamics, friendships or other relationships are shifting
You’re carrying stress that’s hard to turn off
You want support but aren’t sure where to start

Therapy can be a space to pause, gain clarity, and get grounded as you sort through your emotions and next steps.

How I Help...

Individual Therapy

I offer support for emotional wellbeing, relationships, and life transitions for clients in Arkansas and Oregon.

Therapy for Life Transitions

Guidance through breakups, divorce, co-parenting, re-partnering, caregiving, empty nest, career change and identity shifts.

Integrative Perspective

I utilize evidence based therapeutic practices as well as considering lifestyle factors and a spiritual perspective when appropriate.

A Warm, Collaborative Approach

I’m in your corner, rooting for you, and providing an empathic sounding board. Together, we’ll explore patterns, build insight, and develop strategies to help you feel more confident and at home in all aspects of your life.

Imagine Feeling…

Less overwhelmed
Clearer about your needs and boundaries
More confident, and more able to make decisions
More present in your daily life

Healing is possible, and you don’t have to do it alone.

Getting Started is Simple:

1. Schedule a consultation

2. Share what’s bringing you in

3. Get started at your pace.

Schedule a Consultation

Arkansas Info

Telehealth

‘Walk and Talk’ sessions and/or in-office sessions may be available upon request in Little Rock.

Private Pay Only. $150/hr. A limited number of sliding scale spots are available based on financial need.

Oregon Info

Telehealth Only (pending licensure)

Insurances accepted in Oregon: Aetna (OR); Cigna (OR); Cigna EAP (OR); Kaiser Permanente Northwest (OR); United Healthcare (OR); United Healthcare EAP (OR)

In Oregon I am partnered with Mindful Therapy Group.

Hi, I’m Una Drake, a licensed therapist passionate about helping women navigate change with greater clarity and self-compassion.

My work is shaped by both professional training and lived experience with major life transitions, which allows me to bring empathy, steadiness, and a deep respect for each person’s unique path. I believe healing happens when we feel truly seen and supported, and my goal is to create a space where clients can explore their stories, build resilience, and move toward lives that feel more authentic and aligned.

Learn More About Me

Specialties and Expertise

Life Transitions, Relationship Issues, Parenting / Co-parenting, Asperger’s Syndrome, Anxiety, Burnout, Caregivers, Codependency, Coping Skills, Depression, Divorce, Family Conflict, LGBTQIA-Allied, Marital and Premarital, Open Relationships, Non-Monogamy, Self Esteem, Sex-Positive, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Weight Loss, Women’s Issues

Ready to Take the Next Step?

If you’re considering therapy, a short, free, no-risk consultation is a great way to see if we’re a good fit to work together.

Even if I’m not the right therapist for you, I’ll help you find one who is. Either way, it’s important to me that you get the support you are looking for.