Una Drake
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Year: 2017

Home 2017

Porn and Intimacy, Starting a Conversation

Una DrakeOctober 31, 2017

Just ask. That’s the advice from Sex and Relationship Coach, Sarah McMurchie. Even if it feels awkward, just ask. It’s important to talk about sex and by extension the sexual fantasies and porn habits of both yourself and your partner. Your sexual connection with your partner is fundamental to your success as a couple. It’s…

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Turn Toward Your Partner Even When You Feel Hurt

Turning Toward Your Partner, Even When You Feel Hurt

Una DrakeOctober 19, 2017

Relationships, even good relationships, aren’t always easy. Recently my partner, Joe, had to go take care of some stuff to do with his family on the East Coast. He ended up being gone for three weeks when we originally thought he’d just be gone maybe a week tops. He had a lot to handle, and…

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Embodied Connection

Una DrakeSeptember 26, 2017

It was Teilhard de Chardin who said, “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Indeed, the crux of being human is learning to balance heaven and earth: learning to balance and integrate our soul and spirit with our three-dimensional bodies and mundane life. It is…

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‘Attached’ to love

Una DrakeJuly 20, 2017

Human beings are social creatures, and we need other people. We have a biological drive toward emotional attachment in relationships. But if this is the case, then why are relationships, especially close romantic relationships, often so difficult? One set of answers to this perennial question lies in Attachment Theory–the study of how human being form attachments. According to…

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My Wave Pattern, and Yours

Una DrakeJuly 4, 2017

I woke up this morning with a strong realization: we are all like standing wave patterns. We–who we are, and what we represent in the world–are like standing wave patterns. Each of us has our own pattern and collectively, groups, organizations, even cities and towns, and so on have their own wave patterns made up…

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Are You Stuck “Wanting To Want” A Relationship?

Una DrakeJune 19, 2017

If you’re honest, do you just “want to want” a relationship? Is part of you holding back, not sure if getting into a relationship is right for you? I recently talked with a woman who almost apologetically revealed that she had been half-heartedly going on dates with different men, but she was not enthusiastic about…

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Recent Posts

  • Your Best Self Photography Event
  • Find Love at Any Age
  • Inner Wisdom Mandala Process
  • The Cave
  • Math Anxiety

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Arkansas: Licensed Associate Counselor (#A2601004)

Supervised by Leah Carvajal, LPC-S (#P1701230)

© 2026, Una Drake

Oregon: Professional Counselor Associate (#R9148)

Supervised by Mandy Miller, LMFT (#T1614)

In Oregon I am partnered with Mindful Therapy Group for scheduling and billing.

Insurances accepted in Oregon: Aetna (OR); Cigna (OR); Cigna EAP (OR); Kaiser Permanente Northwest (OR); United Healthcare (OR); United Healthcare EAP (OR)